If you’re struggling, please call for our counselling service
07545 373 413

ADDRESS YOUR PROBLEMS IN A POSITIVE WAY

WHAT IS COUNSELLING? Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

WHO WILL HELP ME?

We have a dedicated professional, therapeutic counselling team of 4 qualified therapists and
a professional reflexologist on site. They are experienced, understanding, highly skilled and ready to help.

OUR PSYCHOTHERAPISTS

Our team of experienced counsellors have many years experience helping many people with a wide range of issues including anxiety, stress, depression, trauma, relationship problems, anger and low self-esteem and low self-confidence.

We offer one to one counselling to all ages over 18.

WHAT IS PSYCHOTHERAPY / PROFESSIONAL COUNSELLING?

Anyone can benefit from psychotherapy. Talking to a trained professional can help you to explore your concerns, thoughts and feelings and improve your mental health. You may feel that what you are experiencing isn’t serious enough to get help or feel unsure about the kind of support that psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.

Sometimes psychotherapy and professional counselling are called talking therapies. For the most part, this is because they involve talking about an emotional difficulty with a trained therapist. That might be anything from grief to anxiety, relationship difficulties to addiction.

Our psychotherapists and professional counsellors are trained to help you express your thoughts and feelings and explore what comes when they do.

They listen and provide a non-judgemental space – you can feel heard and understood.

WHAT CAN PSYCHOTHERAPY / PROFESSIONAL COUNSELLING HELP WITH?

You don’t need to be in crisis or have a diagnosed mental illness to have psychotherapy. It can help you with emotional or mental health problems including:

· Anxiety
· Feeling like you can’t cope
· Problems dealing with stress or recovering from stressful situations
· Lack of confidence or extreme shyness
· Coping with the effects of abuse
· Feelings of depression, sadness, grief or emptiness
· Difficulty making or sustaining relationships or repeatedly becoming involved in unsatisfactory or destructive relationships

· Extreme mood swings
· Sexual problems
· Difficulties coming to terms with losses such as bereavement, divorce or unemployment.
· Eating disorders
· Self-harm
· Obsessive behaviour
· Panic attacks and phobias.

SPECIFIC COUNSELLING & REFLEXOLOGY

At Portadown Wellness Centre we also have professional and trained counsellors in specific fields, as well as a professional reflexologist to help you with your specific needs.

LAUREN ARLOW

SOLUTION FOCUSED HYPNOTHERAPY
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LEANNE McALARNEY

CHILDREN'S PSYCHOTHERAPEUTIC COUNSELLING
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AMANDA DONOHOE

REFLEXOLOGIST
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WHERE DOES COUNSELLING TAKE PLACE?

We have a dedicated Counselling space within our Portadown Wellness Centre (31-37 Armagh Road).
It's a comfortable, safe and confidential space where you can speak honestly and freely with a counsellor who truly cares and aims to help you release yourself from what's holding you back.

WHEN IS THE RIGHT TIME
TO CALL?

If you are struggling we want you to call us on 07545 373 413

HOW DO I ARRANGE A SESSION?

We have a dedicated professional, therapeutic counselling team of 4 qualified therapists and professional reflexologist on site. They are experienced, understanding, highly skilled and ready to help.